Region 3 Recordings – OA Region 3

2025 Annual Spring Texas State OA Convention

April 4-6 2025 ❘ Austin, Texas
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2025 Fall OA Region 3 Assembly & Convention

October 16-19, 2025 ❘ Oklahoma City, OK
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2024 Annual Fall OA Region 3 Assembly & Convention

September 6- 8, 2024 ❘ Abilene, TX
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2023 Spring OA Convention Recordings – Utah

March 16- 18, 2023 ❘ Salt Lake City, UT
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2nd Annual Fall OA Region 3 Assembly & Convention

September 6- 8, 2024 ❘ Houston, TX
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Region 3 Relapse Prevention Workshop

June 13, 2026
Members will share experience, strength and hope on recovery tools, relapse prevention, and staying connected in the OA fellowship.

Topics discussed: Relapse Prevention, Warning Signs, Alcoholic Foods, Detox, Food Plans, Sugar Addiction, Label Reading, Perfectionism, Sponsorship, Accountability, Honesty, Morning Routine, Evening Routine, Isolation, OA Recovery Tools

Region 3 Relapse Prevention Workshop

March 14, 2026
Judy shares a direct and practical talk on relapse prevention built around 16 behaviors and mindsets that can keep members hooked into food. Drawing from her own long recovery journey, she speaks about fully detoxing from alcoholic foods, reading labels, recognizing the lies of food addiction, avoiding perfectionism, and letting go of “doing it my way.” The workshop also includes Q&A, breakout room discussion, and participant sharing on topics such as morning and evening routines, sponsorship, food plans, honesty, and staying connected in recovery.

Topics discussed: Relapse Prevention, Warning Signs, Alcoholic Foods, Detox, Food Plans, Sugar Addiction, Label Reading, Perfectionism, Sponsorship, Accountability, Honesty, Morning Routine, Evening Routine, Isolation, OA Recovery Tools

Region 3 Relapse Prevention Workshop

December 13, 2025
Chris F. shares her experience of moving from years of relapse into sustained recovery through meetings, structure, accountability, and spiritual connection. She offers practical relapse prevention tools including daily writing, action plans, Step 10 inventory, closing the kitchen at night, and staying connected with others in OA. The session also includes Q&A and participant sharing.

Topics discussed: Relapse Prevention, Abstinence, Accountability, Step 10, Action Plan, Meetings, Self-Compassion, Spiritual Recovery

Region 3 Relapse Prevention Workshop

June 14, 2025
Alan, sharing from 39 years of abstinence, uses a restaurant skit to reflect on relapse, recovery, and the importance of keeping OA at the center of daily life. The workshop highlights the loss of a friend who regained over 300 pounds after leaving the rooms and stresses the importance of committing food daily to a sponsor, using the tools, and working the Steps with support.

Topics discussed: Relapse Prevention, Long-Term Abstinence, Sponsorship, Committing Food, Daily Recovery, Working the Steps, Using the Tools, Staying in the Rooms

Power of We Workshop

May 9, 2026
Hosted by your Region 3 12-step Within Committee. Three speakers share three powerful truths: The miracle of unexpected connection, why fellowship is essential for recovery, and how service and sponsorship sustain freedom.

Topics discussed: Connection, Fellowship, Service, Sponsorship, Recovery, Community, Support, Freedom, Hope, Spiritual Growth, Accountability, OA Program

For The Men: Honesty, Surrender, and Brotherhood

April 11, 2026
Hosted by your Region 3 12-step Within Committee. A workshop for the men of OA discussing practical spiritual tools to speak truth without shame, connect more deeply with each other and with their Higher Power, and to find strength in walking this path of recovery together.

Topics discussed: Connection, Fellowship, Service, Sponsorship, Recovery, Community, Support, Freedom, Hope, Spiritual Growth, Accountability, OA Program

Power of We Workshop

January 24, 20266
Hosted by your Region 3 12-step Within Committee. Three speakers share three powerful truths: The miracle of unexpected connection, why fellowship is essential for recovery, and how service and sponsorship sustain freedom.

Topics discussed: Connection, Fellowship, Service, Sponsorship, Recovery, Community, Support, Freedom, Hope, Spiritual Growth, Accountability, OA Program

Power of We Workshop

December 13, 2025
In this workshop, Chris F. shares her personal journey through years of relapse into sustained recovery, offering honest insight and practical tools that support daily abstinence. She discusses the importance of structure, accountability, spiritual connection, and community, along with actionable practices such as daily inventory, outreach, and consistent meeting attendance. Her message emphasizes that recovery is possible at any stage and that no one has to walk this path alone.

Topics discussed: Connection, Fellowship, Service, Sponsorship, Recovery, Community, Support, Freedom, Hope, Spiritual Growth, Accountability, OA Program

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Conventions & Workshop Recordings

2025 Annual Spring Texas State OA Convention

2025 Fall OA Region 3 Assembly & Convention

2024 Annual Fall OA Region 3 Assembly & Convention

2023 Spring OA Convention Recordings – Utah

2nd Annual Fall OA Region 3 Assembly & Convention

Region 3 Relapse Prevention Workshop

Region 3 Relapse Prevention Workshop

Region 3 Relapse Prevention Workshop

Region 3 Relapse Prevention Workshop

Power of We Workshop

For The Men: Honesty, Surrender, and Brotherhood

Power of We Workshop

Power of We Workshop